1.Ashtanga primary series sitting postures card - Sattva Yoga Chamonix

The practice card of the sitting postures of the primary series of Ashtanga Vinyasa Yoga with all the necessary informations in Sanskrit and English  Photos are large enough to continue the practice by looking at the card. Waterproof and tear-proof laminated cardboard card with clear pictures and detailed informations like drishti, vinyasa numbers, postures names, location of vinyasa and chakrasana between postures, in short the complete map of sitting poses of the first series of the Ashtanga. Perfect for those who already know standing postures and finishing postures but want to deepen the practice of the primary series, or for people who practice without their glasses, which is also recommended to improve eyesight.

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The practice card of the Ashtanga Vinyasa Yoga with all the necessary informations in Sanskrit and English Waterproof and tear-proof laminated

1.Ashtanga full primary series card

Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual: Räisänen, Petri: 9781906756420: : Books

Yoga Class Ashtanga Yoga Primary Series Pose Tutorial

Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual: Räisänen, Petri: 9781906756420: : Books