Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Ushtrasanam - Yoga by Yamini Sharma -

Yoga for Beginners, Yogasanas (Yoga Poses)

Essence of Yogasana (by Rakhi Sharma , Bharti Sharma & Kiran

Health

meruvakrasanam

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

Nikunjasanam, Yoga for beginners by Yamini Sharma

Katichakrasanam, Yoga for beginners by Yamini Sharma

Health

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

Salabhasanam, Yoga for beginners, Health Benefits

meruvakrasanam