Dance fitness is great for your mental + physical health! Learn about the benefits of dance exercise for seniors and how to get started!
Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes physical and mental health?
5 Brain Exercises That Can Keep Your Mind Sharp
What Is Intuitive Exercise?, Food Network Healthy Eats: Recipes, Ideas, and Food News
Dance Fitness for Older Adults - IDEA Health & Fitness Association
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
IS DANCE THE BEST FORM OF EXERCISE? HEALTH BENEFITS OF DANCE EXPLAINED
/wp-content/uploads/2021/10/Adob
The health benefits of working out with a crowd
10 Benefits of Dance Exercise for Seniors + How to Start – Because Market
Dance Research - Vitality In Motion
5 Types of Exercise That Boost Brain Health
10 Benefits of Dance Exercise for Seniors + How to Start – Because Market