10 Best Stretches and Strategies to Relieve Pain and Tension in Your Neck and Shoulders

With the growing use of electronic devices and a trend toward more sedentary lifestyles, neck pain is on the rise in teens and adults around the world. Treating neck pain in its early stages can save you from serious spinal issues down the road. Try these stretches and strategies to relieve neck pain.
10 Best Stretches and Strategies to Relieve Pain and Tension in Your Neck and Shoulders
Muscles Involved in Neck Pain
Common Causes of Chronic Neck Pain
Levator Scapulae/PSM Stretch
Chest and Shoulder Stretch
5 Winning Strategies for Neck Pain Relief and Prevention
Proteus shoulder atm recovery

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10 Best Stretches and Strategies to Relieve Pain and Tension in Your Neck and Shoulders

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