10 Mins Upper Body Dumbbell Workout – Zero to Ultra

_ Bent Over Row (hold top for 2 seconds)Supine Row (hold at top for 2 seconds)Shoulder Press to In45 Degree RaiseAlternating CurlsChest Press (palms away to facing)Tricep Press (with 1 pulse)FlyesP…

10 Mins Upper Body Dumbbell Workout – Zero to Ultra

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Ultimate 10 Minute Upper Body No Repeat Dumbbell Workout (Zeus

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