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Virtual Exercise Class - Chair Yoga: January 9, 2024 (Part 4)
10 Mins Chair Yoga for Flexibility
RealVT - 0403 - YOGA FOR EVERYBODY 7
7 Minutes Yoga at Your Desk Neck, Shoulders, Upper Back Stretch
7 ways to move your spine in your chair yoga practice
Accessible Chair Yoga Flow
YOGA STRAP STRENGTH & STRETCH: 15 Minute Full Body Gentle Yoga, Chair Yoga, Yoga for Strength
Chair Yoga with a Boot, Gentle Yoga
Yoga Core Workout - 10 Minutes
10 Minutes Chair Yoga for Strong Core
20 Minute Standing Chair Yoga Flow #weeklywednesdayworkout with #paulinesculpts
Day 3- Solar Plexus Chakra, Chair Yoga Chakra Challenge
Relax and Unwind Chair Yoga Quickie
Chair Yoga - 10 min