How a 10-Second Balance Test May Help Older Adults Predict Longevity

A new study shows that balance is closely linked to life expectancy.

How a 10-Second Balance Test May Help Older Adults Predict Longevity

Mary K. Ludlow, BA, CSCS on LinkedIn

Five Surprising Metrics That Tell You About Your Health

10-Second Balance on One Leg Could Predict Lifespan, Study Says

John Falkinder on LinkedIn: Lack of Fitness, Not Too Much Sitting

Balance Exercises to Improve Your Strength - The New York Times

Can The 30-Second Sit-to-Stand Test Predict Your Lifespan?

Sensors, Free Full-Text

The 6 Safest and Most Effective Exercises for Older Adults - GoodRx

Mary K. Ludlow, BA, CSCS on LinkedIn: Women who do strength

Can You Pass The 10-Second Balance Test? And Extend Life?