Forget planks — this 10-minute ab workout sculpts your core with just your body weight

Forget planks this 10-minute ab workout sculpts your core with just your body weight using 10 different exercises

Forget sit-ups — build core muscle with this 4-move foam roller workout

How massage therapy can boost your well-being, Asanda Pavlacka posted on the topic

Forget planks — this ab workout sculpts your core in 4 exercises

Forget Sit-Ups—Add This Bodyweight Abs Finisher To…

Challenging 20-Min Home Abs Workout

This 30-minute bodyweight workout is all you need to…

Asanda Pavlacka on LinkedIn: How to Practice Mindfulness for Emotional Resilience and Stress Reduction

Try These Plank Exercise Variations for a Strong Core

How massage therapy can boost your well-being, Asanda Pavlacka posted on the topic

Forget crunches — this standing ab exercise sculpts your core with just 4 moves

5 Best Ab Exercises For Women (Beginner and Advanced Options!) - Nourish, Move, Love

The Best Exercises for Stronger Abs and a Stronger Core