Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment and just these 5 exercises

15-Minute Standing Abs Workout: No Crunches – Bender Fitness

10 Minute Ab Workout- No Equipment

Blast Your Belly Fat: High-Intensity Standing Ab Exercises that Work., by Steven Barnhart, Short. Sweet. Valuable., Mar, 2024

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6 Standing Abs Exercises to Strengthen Your Core Muscles In No Time – DMoose

10 min STANDING ABS Workout (Intense)

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