10 // standing pilates - MAIA Well Co.

Using ankle weights for extra Pilates burn, this class will take you through a quick 10 minute standing Pilates sequence focusing on toning and strengthening both legs and glutes.

50 // full body signature pilates - MAIA Well Co.

10-Minute Pilates Workout (Standing Exercises!)

Online Pilates Classes Pilates On Demand By Maia Well Co

Soho House Monday Movement

10 Min Standing Pilates Routine to Stretch and Tone

30 // wake up full body pilates - MAIA Well Co.

30 // wake up full body pilates - MAIA Well Co.

MAIA well co.

MAIA well co.