Self-care is an important part of wellness and even more important when we go through difficult and stressful times in our lives. Take time to look after yourself so that when difficult situations happen, you will have the necessary energy, resources and strategies to help you get through it! Self-Care 101 for Students
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Mental Health Resources - OFSAA
Mental Health 101: How to take care of yourself
Frontiers Self-stigmatization of high-school students seeking professional psychological help: the chain-mediating effect of perceived social support and optimism
Supporting Student Mental Health Project - Ontario Principals Council
Self-care is about looking after your own physical and mental health. Kids and teenagers should be taught different ways to take care of themselves as
Self-Care Activities for Kids & Teens
Mental Health & Well-Being Resources – Mental Health & Well-Being
Self care tips for college students – The Simpsonian
How do you know if you should be concerned about your child / teen's mental health and well-being? - School Mental Health Ontario
Mental Health & Social-Emotional Learning Resources for Students
Porcupine Health Unit Screening Tools – NLSS
Self Care Counseling
Mental Health Services – Ace Acumen Academy
Self-care interventions for women's health and well-being
Find a resource - Students - School Mental Health Ontario