For Beginners: 12 Fitness Mat Exercises to Get Fit & Active at Home – Gallant Sport

No, you don’t need fancy equipment or expensive gym memberships. Keep up with your busy routine. These 12 exercises and a thick fitness mat can get you a powerful kick start to your new explosive fitness journey.   Sweaty, dirty, and smelly carpets don’t fancy anyone. Or, you might have a hard floor, and a simple sheet

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