Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.
March Matness Pilates: The One Leg Kick
March Matness: Single Leg Kick
Sommet Fitness
Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates
Sommet Fitness
Pilates mat exercises with PJ O'Clair
Sommet Fitness
Day 13 of March Matness The One Leg Kick
March MATness - Day 25: Kneeling Side Kick