15 Dumbbell Back Exercises to Help You Build Strength and Improve

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.

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Back Exercises with Dumbbells for Women wanting a Toned Back - Christina Carlyle

15 Dumbbell Back Exercises to Help You Build Strength and Improve