15 Minute Chair Workout – Kayla Itsines

Who needs a gym when you have a chair? This quick workout is perfect for home or on the road. It only takes 15 minutes!

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Kayla Itsines's At-Home Workout Using a Chair and Weights

Kayla Itsines shares the simple home workout behind her enviable

This 7-Minute Toning Workout Only Requires A Chair

BBG Program for Beginners from PT Kayla Itsines

Kayla Itsines's At-Home Beginner Ab Workout

BBG Program for Beginners from PT Kayla Itsines

Kayla Itsines's At-Home Beginner Ab Workout

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Kayla Itsines's At-Home Beginner Ab Workout

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