15 Minute Upper Body Dumbbell Workout [Strength Training]

Tap in with us for a 15 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heav

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

This 15-Minute Upper-Body Workout Will Hit Your Shoulders, Back

Competitiv Our Dumbbell Session Beasts Your Upper-Body For Size

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