Woman Lost 160 Pounds, Reversed Diabetes Through Diet and Exercise

Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss journey began with simple walks in her neighborhood.

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I weigh approximately 270 pounds and I'm concerned about my health, so I'm planning on losing 100+ pounds. What is the ideal timetable, the ideal methods, and how do I avoid saggy