18.4: How to Cheat at HSPU

There are so many weighted shoulder exercises you can choose from. But

CrossFit Open WOD 18.4 Strategy Guide - Evolved Training Systems

The trick to get MORE Handstand Push-ups or Deficit HSPU!

Brooke Wells: The Controversy of Standards and The 2018 CrossFit Open

CrossFit Games Open 18.4 / 20.3 & CrossFit Games Open 18.4 / 20.3 – Scaled – SNORIDGE CROSSFIT

CrossFit Open WOD 18.4 Strategy Guide - Evolved Training Systems

Strict Handstand Push-up Progression (3 Steps!)

CrossFit® Open 18.4 Workout: Full Guide (Rx, Masters, Scaled)

injury Archives - The WOD Life