2 Week Upper Body Toning & Dance Program

Join us for a 2 week program that focuses on toning your upper body while dancing your heart out. Are you ready for those arm candies?

4-Week Indoor Walking Workout Plan For Weight Loss

How to Choose Your BODi Program (formerly Beachbody Program)

The lower body workout that tones leg muscles for calorie burn

Fun & Flirty Dance Workouts, Low Carb Recipes, Inclusive Community

Which Sweat Program Is Best For Me? – SWEAT

High Intensity Upper Body Toning – click to view and print this

Discover African Dance Moves You Can Do At Home - Hip Shake Fitness

2 Week Challenge Day 2: Upper Body Strength and Core Workout

2-Week 3-2-8 Workout Plan (Guided Videos)

Free Workouts You Can Do at Home Right Now

dance video workout Archives - Hip Shake Fitness

Pure Barre, The Best Full Body Workout

dance videos – Hip Shake Fitness

The Female Guide On How To Get Lean And Not Bulky