20-Minute Dumbbell Yoga Workout

Turn your practice into a yoga strength workout with this 20-minute dumbbell yoga workout. This yoga flow will fire up your legs, arms, back and chest.

20 Minute Standing Full Body Dumbbell Workout NO REPEAT/ Strength Dumbbell Workout

20 minutes, a set of dumbbells, and this resistance workout to build muscle all over

This 20-minute dumbbell workout builds muscle in your lunch break

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This 20-minute dumbbell workout uses supersets to build muscle, but how does it work?

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20 Minute Full Body Dumbbell Workout

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Yoga livestrong

Shawna Davis

Yoga & Lean Muscle Mass