Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine. Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session
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It's Never Too Late to Improve Your Health! My Secret: Include Strength Training into Your Fitness Routine. - Chair Dancing® Fitness International, Inc.