In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know …
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20 min intermediate power yoga flow strong full body stretch and flow #morningroutine #morningyoga #yogachallenge #intermediateyoga #poweryoga #smallwins #วินัยสำคัญนะ #มาออกกำลังกายกันเถอะ #อาตี๋เฮลตี้