Sculpt those shoulders, tone those biceps, and triceps! Amber shows you how it's done with Pilates-inspired exercises, all for the upper body. Join your certified Pilates instructor Amber Flowers for a workout focused on all things arms to help you achieve that toned, well-defined look.
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Can Pilates help to tone and shape my upper body?
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A 30-day strength training routine — no equipment required
20 MINUTE PILATE ARMS
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