20 min 1st Trimester Evening Yoga Flow

Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their first trimester end their day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min 2nd Trimester Evening Yoga Flow

Prenatal Yoga for each trimester — Wild Kat Yoga

Yoga for common issues during Pregnancy - IndeaYoga Shaale

15-20 minutes family & pre/postnatal yoga classes

Prenatal Yoga Program

Pregnancy Yoga Poses for Back Pain — Wild Kat Yoga

15-20 minutes family & pre/postnatal yoga classes

Yoga for Restless Leg Syndrome - MamaNurture

15-20 minutes yoga classes

20 top Pregnancy Yoga for Beginners ideas in 2024

The Best Prenatal Yoga Videos for Every Trimester – Happiest Baby

Pregnancy Yoga: What You Need to Know + 11 Places to Do It

Yoga at 12 weeks pregnant

Postpartum Friendly - RLG Fitness