20 min Gorgeous Toned Shoulders with Dumbbells - Great for Beginners too!!

15-Minute Upper-Body Workout for Women - Tone Arms, Chest

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20 min Gorgeous Toned Shoulders with Dumbbells - Great for

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This Dumbbell Workout Rocks Your Shoulders in 20 Minutes

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells