Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

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Middle aged people and women are not doing enough exercise, study warns, UK News

Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

Exercising 45 Minutes Every Day Can Have More Benefits Than You Think

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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Study: How Much Exercise You Need If You Sit All Day

Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out