As we age, regular exercise becomes more important, as staying active can fend off things like heart disease. Here are some amazing gentle exercises!
13 Balance Exercises for Seniors - The Geriatric Dietitian
25 Gentle Exercises For Older Adults
Cardiovascular Exercises For Elderly - Physiopedia
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Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET
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Improve your health - Gentle exercise for older adults