25-Minute Back Workout For Women

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Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout

30-Minute BACK & SHOULDERS WORKOUT (with Dumbbells)

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Quick 25 min back & bi workout 👏💫 I added in some alternatives below if you don't have a barbell or incline bench! My 6-week Refresh…

How to Add Serious Size and Stamina with Dumbbells

If you've got 25 minutes, a band, and a chair, BUCKLE UP 🔥💪🏻 ✓ Save this workout to do this upcoming holiday season when you're away from…