12 3 30 Workout: Treadmill Walking Routine for Weight Loss

The 12 3 30 workout is a walking incline treadmill routine created by social media personality Lauren Giraldo, who claims it helped her lose 30 pounds.
The 12 3 30 workout is a walking incline treadmill routine created by social media personality Lauren Giraldo, who claims it helped her lose 30 pounds.
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Perfect for beginners or advanced. Use the chart to kick start your workout journey or in addition to your workout routine!!, Days are numbered so no

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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

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I tried the viral 12-3-30 workout for a month - why it really surprised me

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Treadmill Walking Workout for Weight Loss

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Everything You Need To Know About The VIRAL 12 3 30 TREADMILL Workout by Lauren Giraldo