Hi all! Welcome to another edition of our Yoga Basics Series! If you are new to yoga, this is a great place to get more in-depth about proper positioning and to learn a bit more about what the poses can do for you! As you get more familiar with some … Continue reading Yoga Basics, Part 3: Great Stretches →
What is Yoga Therapy? - Palermo Physiotherapy & Wellness Centre
Movement and Aging
Exercises for Lower Back Pain
Day 25: Yoga for the IT band and sweet lower back release
Effective Yoga Poses to Ease Sciatica Pain
Palermo Physiotherapy and Wellness Centre
Yoga Basics, Part 1: Balance - Palermo Physiotherapy & Wellness
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain
Beginner Pilates Reformer Exercises
Variability of trunk muscle synergies underlying the