Today the Core Physical Therapy team is going to debunk three myths you may believe about seniors and strength training.
Fitness Myths That Can Damage Your Health
What You Should Know About Strength Training for Women – The Amino
Chair Exercises for Seniors: 4 Moves to Improve Balance
Standing Abs Workout (Beginner Friendly)
The truth behind six strength training myths
Fitness Myths That Can Damage Your Health
Butt-busting myths about the glutes – Human Kinetics
Advanced Core Exercises - [P]rehab
Workout Myths and Misconceptions