Hip thrusts burst into popularity over the last couple of years as a "booty-building" exercise, and, unsurprisingly, it became wildly popular amongst women in gyms across the country. While hip thrusts have been around for decades as a bodyweight exercise, mainly used by physical therapists and powerlifters that wanted to wake up the glutes before training, Coach Bret Contreras has widely been credited for adding weight to make it a loaded exercise. What makes the hip thrust so effective in b
Hip thrusts benefit men and women, and they are easy to learn and incredibly safe.
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts
3 Reasons Why All Men and Women Should Do Hip Thrusts