3 Seated Core Exercises You Should Try!

3 powerful seated core exercises with PDF and video tutorial. Do this seated core workout anywhere to strengthen your core
Everything you need to beat piriformis syndrome and lower back pain without spending years in pain.

3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness

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You can work your core with these 3 exercises! 🪑✓ #seniorfitness # coreexercises #chairexercises #fitnesstips

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