The 3 Stages of the Menstrual Cycle - Swim England Competitive

Follicular phase This starts the first day of the period. The first few days’ bleeding occurs. This can last for 3 to 8 days. The first few cycles maybe irregular and girls may have one period then not have another for a few months. It will take around 18 months to regulate the periods. The … […]

Can You Swim On Your Period

20-Minute Swimming Workout for Active Recovery Days

Can you go swimming on your period? Here's what you need to know

WHAT IS CYCLE SYNCING?

How menstruation affects athletic prowess is poorly understood

Menstrual Cycles & Mental Health

KS3 Menstrual Cycle Storyboard Activity, Biology

Energy Levels Through Your Menstrual Cycle

The Learn to Swim Stages 4 - 7 Awards and the complementary Awards