3 of the Best Portable Ballet Barre Exercises for Your Posterior Chain

If you're not sure what your posterior chain is, you may be neglecting it. The posterior chain refers to the muscles on the back side of your body. Unfortunately, we often fail to give these important areas enough attention because we're more likely to be thinking about the body parts we can see in the mirror. On the o
Physical therapists and other health and fitness professionals often recommend ballet barre exercises for people who want an efficient and effective full body workout.

Redempat 3pair Breathable Cotton Dance Barre Ballet Socks Feet

4 Foot Portable Freestanding Double Ballet Barre - Costway

Redempat 3pair Breathable Cotton Dance Barre Ballet Socks Feet

Barre Fitness Sleek Technique Online Ballet Workouts

Stroops Dorbarre

At-Home Barre Workout with Ballet-Inspired Exercises for Lean Muscles

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Stroops Dorbarre – At-Home Barre Workout System

Ballet Barre - Zelus Fitness

Stroops Dorbarre