30-15 Intermittent Fitness Test

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

Frontiers Reliability and validity of 30-15 intermittent fitness

ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ on X: 30-15 Intermittent Fitness Test

The 30-15 Intermittent Fitness Test (IFT)

30-15 Intermittent Fitness Test (30-15 IFT)

30-15 Intermittent fitness test –

Individualizing HIIT in Intermittent Sport Athletes with the 30-15

Test 30-15 IFT Intermittent - Développer la VMA : Préparation Physique

Soccer System - 💡👉⚽️30:15 Intermittent fitness test I

30-15 Intermittent Fitness Test - 30-15 IFT by Martin Buchheit