Strike a Pose! 30-Day Yoga Challenge to Get Your Vinyasa 'Om

These core, strength, and flexibility-enhancing yoga poses lead up to full Vinyasa sequences even the not-so-seasoned yogi can master—so go with the flow!

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Handstand Pose

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Strike a pose

Get Your Om On with Our 30-Day Yoga Challenge

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Challenge Pose: Vashistasana B

900+ EXERCISE & FITNESS ideas

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MyYogaWorks: Challenge yourself with Level 3 classes