30-Minute Opposing Muscle Superset Workout

Supersets are very efficient, as you're working one muscle group while the other is resting. Try this 30-minute, full-body opposing muscle superset workout.

How to Build Muscle Fast (More Gains In Just 30 Minutes)

30-Minute Opposing Muscle Superset Workout

Dumbbell Superset Workout Program to Prep for Outdoor Activities

Lifting The Confusion About Supersets Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes

30-Minute Opposing Muscle Superset Workout

Streamline Your Workout: How To Build Muscle Faster with Supersets - SET FOR SET

Weighted Superset Workout

Full Body SUPERSETS for DEFINITION 30 minute NO REPEAT workout with dumbbells

What Are the Antagonist Muscles?

Total Body Dumbbell Superset Workout - Peanut Butter Runner