30 min Focus Flow: Shoulders

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

Upper Body Mobility Flow (23 Mins) - Neck & Shoulder Mobility

30 min Focus Flow: Shoulders

135+ 30-Minute Personal Training Session Ideas

Love Child Yoga — ON DEMAND YOGA

Yoga for Shoulders and Neck Tension

Upper Body Dumbbell Exercises Biceps, Triceps & Shoulders Workout

30 min Focus Flow: Hips

30-Minute Leg Day Workout (Video)

Grateful for my workout journey surrounded by incredible badasses