The 31-Day Squat Challenge, Lunge & Pushup Plan

The 30-day squat challenge goes up a notch with this easy-to-follow calendar featuring increasing goals as you make your way through the month. This simple yet effective program targets your entire body without any equipment, just your own body weight.

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The 31-Day Squat Challenge, Lunge & Pushup Plan

What are the differences between squats, lunges, and push-ups and crunches/sit-ups and leg raises/planks? - Quora

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The 31-Day Squat, Lunge and Pushup Plan Squat challenge, Squats, Workout challenge

The 31-Day Squat, Lunge and Pushup Plan Exercise, Workout guide, Workout challenge

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