Bodyweight exercises are great because they can be performed anywhere. With the addition or sliders they can be taken to a whole new level.
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
How To Use Core Sliders To Add Variety To Your Workout – DMoose
syedee Hip Thrust Platform, Core & Booty Exercise Machine for Full Butt Shaping and Glute Muscles Building Body Trainer
Hamstring strength at every length: Targeting hip extension - Sportsmith
Workout Sliders That'll Help Sculpt and Tone Your Entire Body
12 Slider Exercises For A Full-Body Workout
31 Ways to Use Sliders to Get a Full-Body Workout - Fabrication Enterprises Retail Sales Corp.
Dumbbell & Sliders Full Body Workout
How to Create a Home Gym (2024)