36f/5'8” bulking progress : r/fitness30plus

17weeks in : r/fitness30plus

Woo! I did it! 205 lbs pr to end the year. Happy New Years

A reminder that progress is not linear : r/fitness30plus

Add weighted pull-ups to your program for major strength gains 💯 : r/ fitness30plus

WE CAN'T MANAGE WHAT WE CANNOT MEASURE. Here's me on the Jan Challenge tracking my training and body composition, and of course we se

3 weeks out from Nationals, trying for my pro card, it's my dream to become a pro athlete, I've overcome open heart surgery 8 years ago ans changed my life. Ive dieted

Some progress from ages 32-35. : r/fitness30plus

39y/o, male, cutting. Small bruises at weight contact points? : r/ fitness30plus

M/17/5'10” [175lbs to 250lbs] (1 year bulk) : r/Brogress

340 x 2 - 2 more weeks of peaking, rest week and then it's show time. : r/ fitness30plus

Looking for advice : r/fitness30plus

Trying to get as much ROM as possible 😁 : r/fitness30plus