3D Training: Unlocking Athletic Potential in Every Plane of Motion

Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion

Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.

Unleashing Combat Athletes: Training in All 3 Planes of Motion

Moovment

Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute

The Mind-Muscle Connection: Harnessing Data Visualisation for Enhanced Training

Make Sure You Work On Movement in 3D!

Training in All 3 Planes of Motion - Training & Conditioning

The Planes of Motion: Creating a 3D Approach to Personal Training

3-Dimensional Motion - Finish Line Physical Therapy

Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

Multi-Planar Training: Frontal, Sagittal, Transverse Planes

Sensors, Free Full-Text

Nautilus Freedom Trainer Is A Total Body Solution

UPLIFT Unlock your athlete's full movement potential

Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

The Validity and Reliability of Output Sports