4 Day Workout Plan For Females (PDF)

Ready to amp up your fitness level and commit to your goals? This 4 Day workout routine is designed to help females strengthen and tone their muscles… at home. @fitasamamabear

PDF FILE, CONTAINS: MONDAY: CHEST TRICEPTUESDAY: CARDIO / RESTWEDNESDAY: BACK BICEPTHURSDAY: CARDIO / RESTFRIDAY: SHOULDERS FOREARMSSATURDAY: LEGS

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