There are roughly 2 million ankle sprains a year, but the severity and treatment can vary greatly. Find out how 4 exercises can help reduce pain and strengthen the ankle.
If you’ve been diagnosed with a grade 1 ankle sprain, you can perform some at home interventions and stretches to aid your body’s natural healing process. The alphabet exercise is a good warm up to help get your injured ankle prepared for the towel scrunch (strengthens ancillary muscles in the foot), the towel stretch (to help loosen up stiffness in the area), and the toe and heel raise (to work the muscles and ligaments surrounding the ankle).
Sprained Ankle Exercises - Mobility, Strengthening and Sports Specific
Ankle Injury Exercises — Chelsea and Westminster Hospital NHS Foundation Trust
The FS4 Plantar Fasciitis Socks are the first ever Plantar Fasciitis sock to be internationally patented. Using the same technology as the award
OS1st FS4 Plantar Fasciitis Socks for Plantar Fasciitis Relief, Arch Support & Foot Health in 4 Styles (FS4+, Blue, Small)
Different Types Of Ankle Sprains, Symptoms & Treatment Options – BodyHeal
Ankle Sprain Exercises
sprainedankletreatment.org Sprained ankle, Ankle exercises, Foot exercises
4 Exercises for Sprained Ankle Recovery – OS1st
15 Exercises for Your Sprained Ankle
Sprained Ankle Exercises - Mobility, Strengthening and Sports Specific
Sprained Ankle Rehab (BEST Exercises)
OS1st FS4 Plantar Fasciitis Compression 1/4 Socks by Ing Source Inc. at Gazelle Sports
Sprained Ankle: Rehabilitation Exercises
4 Exercises for Sprained Ankle Recovery – OS1st
15 Exercises for Your Sprained Ankle
Ankle Sprain Exercises