Top Secret Chest Arsenal Part 4: Push-Up Ladder - Muscle & Fitness
In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER. The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier…
In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER. The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier […]
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I don't have any weights but I have a pull-up bar. How can I make use of it to build muscle in all my upper body? - Quora
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