4 Upper-Body Moves You Can Do Anywhere

You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.
You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.

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Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners

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20-Minute No-Equipment Total-Body Workout You Can Do Anywhere