If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.
Interval Training to Enhance Conditioning of Hockey Players
Velocity Hockey Center
A.P.E Training
4 Week Summer Off Ice Hockey Workout Program
Boys' Hockey - Milton Academy
Home Petoskey Ice Arena
Strength Training Archives, Hockey Player Development
Dryland Training
Hockey Strength Training: 5 Areas of Focus and a Sample Workout - stack
Programs & Offerings - Warrior Ice Arena
Weight Training Workouts for Field Hockey