40-minute full-body barre Pilates workout with Laura Henshaw - video Dailymotion

As part of our exclusive all-levels 14-day Pilates challenge, KIC trainer Laura Henshaw has put together this 20-minute workout designed to get a full-body sweat on in just 20 minutes. It’s tailored to suit every fitness level, as Laura and KIC coach Kika will offer way to make it easier and harder as you go through. Here’s all you need to know.

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