یک پژوهشی انجام شده و مدعی شده مردانی که میتونن روزانه در یک نوبت ۴۰ شنا سوئدی برن تا ۱۰ سال بعد کمتر دچار مشکلات قلبی و عروقی میشن!
How Many Push-Ups a Day: Finding Your Perfect Routine
8 Reasons Why You're Not Seeing Results From Working Out
Schenectady School District bolsters safety strategies and therapy programs
Harvard: Men who can do 40 pushups have a 'significantly' lower risk of heart disease - Big Think
Wall Pushups: How to Do This Modified Pushup Variation
The Skinny Fat Workout & Diet Guide
Strength Endurance Test: Push Up
10回以下はヤバい?」腕立て伏せの回数で10年後の心血管
Being able to do more than 40 push-ups slash the risk of heart disease and strokes by 96%
The Benefits Of 15-Minute Workouts Will Blow Your Mind
10回以下はヤバい?」腕立て伏せの回数で10年後の心血管疾患リスクがわかる - ナゾロジー
Knee Push-Ups: Why You Should Be Doing Them
Best exercises to lower blood pressure, according to science
cardiovascular disease Research and Studies - Page 13 of 23 - Study Finds