Men who can do 40 push-ups far less likely to develop heart

یک پژوهشی انجام شده و مدعی شده مردانی که میتونن روزانه در یک نوبت ۴۰ شنا سوئدی برن تا ۱۰ سال بعد کمتر دچار مشکلات قلبی و عروقی میشن!

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10回以下はヤバい？」腕立て伏せの回数で10年後の心血管

Being able to do more than 40 push-ups slash the risk of heart disease and strokes by 96%

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10回以下はヤバい？」腕立て伏せの回数で10年後の心血管疾患リスクがわかる - ナゾロジー

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